Caramelized Small Onionsdiabetic, side dishes, vegetables 1 1/2 lb small white onions 2 tablespoon butter =or=- 2 tablespoon margarine 1 cup water 1 tablespoon granulated sugar 1 tablespoon balsamic vinegar 1/4 cup green onions; chopped Boil the onions for 15-20 seconds to loosen the skin. Drain; run under cold water. Cut a small piece from both ends of each onion. Peel. Cut an "X" in the root end of the onions to keep them from separating. Put the onions in a small pan with 1 tablespoon butter, 1 cup water and the sugar. Bring to a boil, then simmer, uncovered, for about 15 minutes, or until the liquid evaporates and the onion are tender. Stir in the vinegar, green onions and remaining 1 tablespoon butter. Serve at room temperature. Per serving: 93 calories, 1.5 grams protein, 14 grams carbohydrates, 1.7 grams fiber, 4 grams fat (2.5 grams saturated(, 6 milligrams sodium. |
