Jicama Saladdiabetic, salads, side dishes, vegetables 1 medium jicama; peeled sliced (jicamas ar 1/4 cup cilantro; chopped 1 large carrot; grated 1/4 cup water 1/4 cup vinegar 2 centiliter garlic; crushed 1/4 teaspoon black pepper 1/4 teaspoon salt In a plastic or glass bowl, mix all ingredients. Chill for at least 1 hour before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 38; FAT: 0gm; CHO: 0mg; SOD: (WITHOUT OUT SALT) 10mg; SOD: (WITH ADD SALT) 99mg; CAR: 9gm; SUGARS: 5gm; PRO: 1gm; Source: Diabetes Forecast, Oct. 1994, Brought to you and yours via Nancy O'Brion and her Meal-Master. |
