Seasoned Popcornsdiabetic, popcorn 1 quart air-popped popcorn 1 butter-flavored cooking spray ----ASIAN POPCORN---- 2 teaspoon low-sodium soy sauce 1/2 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon ground ginger ----ITALIAN POPCORN---- 1 teaspoon dried italian seasoning 1/8 teaspoon cayenne pepper or to taste 1 tablespoon finely grated parmesean cheese ----NACHO CHEESE---- 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon worcestershire sauce 1/8 teaspoon tabasco sauce or to taste SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once. Serve warm. Makes 1 snack. ASIAN POPCORN - per serving - calories - 114, protein - 5 g, carbohydrate ~ 23 g, fat - trace, calories from fat - less than 1%, dietary fiber - 1 g, cholesterol - 0 mg, sodium - 371 mg, potassium -24 mg, JOSLIN Exchanges - 1 1/2 bread/starch. ITALIAN POPCORN - per serving - calories - 134, protein - 7 g, carbohydrate - 21 g, fat 2 g, calories from fat - 12%, dietary fiber 1 g, cholesterol - 5 mg, sodium - 117 mg, potassium - 36 mg, JOSLIN Exchanges = 1 1/2 bread/starch. NACHO POPCORN - per serving - calories - 111, protein - 4 g, carbohydrate ~ 22 g, fat - trace, calories from bat - less than 1%, dietary fiber - 1 g, cholesterol - 0 mg, sodium - 29 mg, potassium 51 mg, JOSLIN Exchanges - 1 1/2 bread/starch. |
