Everyday Herb Ricediabetic, lowfat, nuts/grains, side dishes 1 tablespoon dried onion flakes 1/2 tablespoon dried celery flakes 2 tablespoon dried parsley 1/2 teaspoon dried garlic flakes 1 tablespoon dried green pepper flakes 1/2 teaspoon ground tumeric 1 tablespoon chicken flavored granules; or bouillion 1 teaspoon sugar 1/4 teaspoon salt 1 pinch ground cloves 1/2 cup wild or brown rice 2 1/2 cup water 1 cup scallion; chopped green with some w In a small bowl, combine the first 10 ingredients. In a medium saucepan, combine the rice, water, and the herb mixture. Bring to a boil, partially cover, lower the heat, and simmer for 45 minutes, or until the rice is cooked. Fluff with a fork. Fold in the scallions and serve at once. Per serving: 174 calories, 37g carb., 7g protein, 0mg chol., .6g/3% fat. Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw |
