Three Beans In A Salad
beans, diabetic, salads, side dishes, vegetables
----INGREDIENTS----
2/3 cup pinto beans; cooked drained
2/3 cup garbanzo bns; cooked,drained
1 1/2 cup green beans; sliced, steamed
1/2 cup celery; diced
1/4 cup red onion; diced
1/4 cup pimentos; diced
1/4 cup parsley; chopped
2 tablespoon natural rice vinegar
1 tablespoon lemon juice
4 teaspoon olive oil
1/4 teaspoon each salt
1 freshly ground pepper
1 lettuce leaves
1. In salad bowl combine all ingredients, except lettuce. Chill
2. Serve on lettuce leaves.
DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories
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