Rice And Cheese Casserolecasseroles, cheese, diabetic, main dish, rice 2 1/2 cup cooked brown rice 3 green onions, chopped 1 cup low-fat cottage cheese 1 teaspoon dill weed 1/4 cup freshly grated parmesan cheese 1/2 cup low-fat milk 1/2 teaspoon dijon-style mustard 1 nonstick vegetable spray Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings) Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo RECIPE CLIPPED by Joan Johnson |
