Black Beans And Ricebeans, diabetic, rice, vegetarian 1 lb black beans 1 teaspoon oregano 1 large onion; chopped 3 bay leaves 1 centiliter garlic 1/2 cup vinegar 1 green pepper; chopped 2 cup cooked brown rice 2 teaspoon olive oil 1 ham hock; trim fat Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat until the beans are tender. Add the vinegar and serve over the rice. |
