Red Beans And Rice #4beans, diabetic, main dish, rice, vegetables 2 centiliter garlic; minced 1/3 cup onion; diced 1/8 teaspoon cayenne 1/8 teaspoon cumin 1/8 teaspoon chili powder 2 teaspoon tabasco sauce 2 cup brown rice; cooked 2 cup red beans; cooked 1 cup ham; cooked and diced In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat |
