Black Forest Parfaitcheese, desserts, diabetic 3 oz neufchatel cream cheese 2 cup skim milk; cold 3 oz pkg. jell-o sugar-free; instant chocolate pudding 1 tablespoon cornstarch 1/3 cup cherry juice 1 can red sour pitted cherries; 1 lb., water packed 6 pkg equal sweetener Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. |
