Stewart's Saladcheese, diabetic, lowfat, main dish, salads ----1ST LAYER---- 2 pkg 3 oz.sugar-freelemon jell-o; (prepared) 2 drop green food coloring; few drops 20 oz can crushed pineapple; in own juice; drained ----2ND LAYER---- 1 pkg 8 oz. lite cream cheese; softened 1 pkg lite dream whip*; make with skim milk ----3RD LAYER---- 1 cup pineapple juice; unsweetened 2 tablespoon flour 2 egg yolks 16 pkg equal sweetener *May use 8 oz. Lite Cool Whip. Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve. Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg. Exchanges: Fruit 1, Fat 1/2. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. |
