Pepper's Tuna Casserolecheese, diabetic, fish, lowfat 6 1/2 oz water-packed tuna 1/2 cup onion; diced 6 oz egg noodles 1 can light cream ofmushroom soup 1 salt; to taste 1 pepper; to taste 2 slice light sandwich cheese Cook noodles; drain. Mix in all ingredients and top with the cheese. Bake at 350 degrees for about 45 minutes to 1 hour. Nutrients per serving: Calories 72, fat 3g, cholesterol 5mg, carbohydrate 3g, sodium 146mg. Exchanges: Meat 1. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. |
