Scalloped Tunadiabetic, fish, lowfat 1 cup soft breadcrumbs 1 1/2 cup skim milk 1 tablespoon margarine 1 egg 2 egg whites 1/2 teaspoon salt substitute 1/4 teaspoon pepper 1 small onion; minced 1 teaspoon parsley flakes 6 1/2 oz water-packed tuna Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes. Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. Exchanges: Bread 1, Meat 1, Fat 1. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. |
