Health Snackdiabetic, fruits, grains/nuts, snacks 1/2 cup creamy peanut butter 1 small banana, mashed/about 1/2 cup 2 1/2 tablespoon carob powder 1 1/2 teaspoon honey 1/4 cup finely chopped walnuts SOURCE; ADA NEWS, ADA Va. Affiliate, Inc., Peninsula Chapter - April 1992 issue. Thoroughly combine first 4 ingredients - an electric mixer works best. Form into small balls and roll n chopped walnuts. Store in refrigerator. Per serving of 2 balls: 96 calories, 10 gm carbohydrate, 2 gm protein, 6 gm fat, 40 mg sodium. EXCHANGES: 1 fruit and 1 fat. |
