Hot Orange Spiced Ciderbeverages, diabetic, fruits 1/3 cup fresh orange juice 5 each cloves 2 cup apple cider 2 each apple cinnamon spice tea bags 1 garnishes 4 whole cinnamon sticks 1 grated orange zest SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. In a large saucepan, combine orange juice, cloves, cider, and tea bags. Place over low heat and bring to a simmer. Cook for 10 minutes. Pour hot cider into heated mugs; discard cloves and tea bags. Garnish each mug with a cinnamon stick and a sprinkling of grated orange zest. Makes 4 servings. PER SERVING: calories - 68, protein - trace, carbohydrate - 17 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 4 mg, potassium - 142 mg. Jolsin Exchanges: 1 fruit. |
