Hot Wassailbeverages, diabetic, fruits 4 cup unsweetened apple juice 3 cup unsweetened pineapple juice 2 cup cranberry juice cocktail 1/4 teaspoon ground nutmeg 1 cinnamon stick 3 whole cloves 1 lemon slices Combine all the ingredients in a large kettle and simmer for 10 minutes. Serve hot. 1/2 cup serving - 65 calories, 1 fruit exchange 16 grams carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
