Turkey Spaghetti Saucediabetic, poultry, sauces 1/4 cup onion; chopped 1 garlic clove; minced 1 teaspoon olive oil 28 oz can tomatoes; cut up 6 oz can tomato paste 1 teaspoon dried basil 1 teaspoon dried thyme 3 cup chopped cooked turkey 1 cooked noodles or macaroni Saute the onion and garlic in the oil until lightly browned. Add the tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25 minutes while cooking the noodles or macaroni. 1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vegetable exchanges 9 grams carbohydrate, 22 grams protein, 10 grams fat, 190 mg sodium, 627 mg potassium, 54 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
