Saucy Cheese Toppingdiabetic, toppings 2 tablespoon flour 1 cup skim milk 1/4 teaspoon dry mustard - optional 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 cup grated american cheese SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978. ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor. Make a paste for flour and 2 tbsp. milk in saucepan. Stirring constantly, gradually add the remaining milk. Cook until thickened. Add seasoning and cheese and stir over low heat until thickened. Serve over potatoes or vegetables. Servings - 16. 1 Tablespoon = 20 calories and 1/4 med. fat meat exchange. |
