Peanut Butter Nuggetscooky/bars, desserts, diabetic, lowfat 2/3 cup corn flakes; cruched 1/2 cup unsweetened coconut; shredded 1/2 cup peanut butter 2 tablespoon liquid honey or corn syrup Combine 1/2 cup corn flake crumbs, coconut, peanut butter and honey; mix thoroughly. Measure out 2 tsp portions, shape into balls. Roll in remaining corn flake crumbs. Chill until firm, store in covered container in refrigerator. 18 nuggets, each serving 1 nugget 1/2 fruit & veg. choice, 1 fat & oils choice 5 g carbohydrate, 2 g protein, 4 g fat, 64 calories Source: Choice Cooking, Canadian Diabetes Association Shared by Elizabeth Rodier 6/93 |
