Strawberry And Blueberry Toppingscondiments, diabetic, fruits ----LISA CRAWLEY TSPN00B---- 2 cup fresh or frozen strawberries 1 or blueberries w/out sugar 2 teaspoon frozen apple juice concen- 1 trate; thawed Combine 1/2 c sliced strawberries or blueberries and 2 ts apple juice concentrate in a blender; process to a smooth sauce. Pour over remaining sliced strawberies or blueberries. Serving size: 3/4 c. Strawberries: Cal. 56, Na 1 mg., CHO 14 gms Exchanges: 1 fruit Blueberries: Cal. 64, Na 1 mg, CHO 16 gms. Exchanges: 1 fruit |
