Low-fat Pastrydiabetic, lowfat, pies 1 3/4 cup flour 6 tablespoon vegetable shortening 1/4 teaspoon baking powder 1/3 cup water Measure first 3 ingredients into bowl. Work together until crumbly. Pour water all over top. Mix with fork, then hands, until it will hold together. Roll thinly. Makes enough for 2 crusts. For a 2 crust pie, cut through top crust with a sharp knife while pie is still hot. 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat Source: Company's Coming Light Recipes by Jean Pare 1993 Shared but not tested by Elizabeth Rodier Sept 93 |
