Sauerbratendiabetic, main dish, meats 4 oz lean beef roast 1/2 cup beef broth 1/4 cup water 1/4 cup apple cider vinegar 1/4 teaspoon salt 1 dash garlic powder 1 teaspoon margarine Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master |
