Zucchini Meatball Stewdiabetic, main dish, rice, soups/stews, vegetables 1 oz ground beef 1/2 cup ground zucchini 1 teaspoon onion; finely chopped 1 egg 1/4 cup rice 1 dash oregano, cumin, garlic salt 1 dash ground pepper 1 cup beef broth 1 large tomato; diced 1 teaspoon parsley; chopped 1 tablespoon salt and pepper to taste Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master |
