California Pot Roastcrockpot, diabetic, main dish, meats 4 lb beef rump 2 tablespoon flour 1 teaspoon salt 1/16 teaspoon pepper 1 tablespoon oil 1 onion; chopped fine; 2 carrots; sliced 1 tablespoon worchetershire sauce 1 cup water 1 sugar substitite equivalant 1/2 c Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O'Brion and her Meal-Master |
