Chili Con Carnebeans, crockpot, diabetic, main dish, meats 2 cup ground beef 1 cup onion; chopped finely 1 centiliter garlic; chopped finely 2 tablespoon chili powder 1 1/4 cup condensed tomato soup; undiluted 2 cup kidney beans 1 tablespoon malt vinegar 1/4 teaspoon salt(all right) Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Souce: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master. |
