Bean Sprouts & Green Onionsdiabetic, side dishes, vegetables 2 teaspoon walnut oil 1 lb bean sprouts 6 green onion; chopped 1 tablespoon low-sodium soy sauce 1 tablespoon fresh parsley; chopped 1 tablespoon sunflower seeds In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master |
