Popeye Piecheese, diabetic, lowfat, vegetables 10 oz fresh spinach; or 12 oz froz 2 eggs; well beaten 1 cup 2% milk 1/3 cup celery; chopped 1/4 cup onion; chopped 2 tablespoon parmesan cheese; grated 1/2 teaspoon salt 1/2 teaspoon nutmeg Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm. 1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994 |
