Buckwheat Groatsdiabetic, nuts/grains, side dishes, vegetables 2 teaspoon safflower oil 2 shailots; chopped 1 centiliter garlic; minced 1 celery stalk; sliced 1/2 cup sliced mushrooms 1 egg white 1 pinch salt & pepper 1 cup buckwheat groats; (kasha) 2 cup chicken broth 1 tablespoon pine nuts/sunflower seeds In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master |
