Baked Zucchini With Cheesecasseroles, cheese, diabetic, vegetables 2 medium zucchini; sliced very thin 1 egg 1 teaspoon prepared mustard 1/8 teaspoon ground white pepper 1/8 teaspoon ground nutmeg 1 green onion; sliced thin 1/2 cup lowfat swiss cheese; grated Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes. 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
