Cheese And Rice Casserole Adacheese, diabetic, main dish, rice 2 1/2 cup brown rice; cooked 3 green onions; chopped 1 cup lowfat cottage cheese 1 teaspoon dried dill 1/4 cup parmesan cheese; grated 1/2 cup lowfat milk Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A. |
