Hearts Of Palm Saladdiabetic, salads, side dishes, vegetables, vegetarian 16 oz can, whole hearts of palm 1 small sweet green pepper, chopped 2 oz jar sliced pimientos drained 1 celery stalk, chopped 2 green onions sliced thin 1 tablespoon chopped fresh parsley leaves 2 tablespoon vegetable oil 1/4 cup lemon juice 1 lettuce leaves Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves. 1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
