Rum-flavored Fruit Saucediabetic, sauces 1/4 cup boiling water 1/4 cup raisins 4 ripe bananas, peeled 1 orange, peeled 1 juice of 1 lemon (2 tb) 3/4 teaspoon rum extract (optional) Pour the boiling water over the raisins and let stand until the raisins are plump. Then combine all the ingredients in a blender and puree until smooth. Delicious on pancakes, waffles, and French toast. Makes about 2 cups. 1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 |
