Savory Popcorndiabetic, lowfat, snacks 2 teaspoon margarine 3 cup hot-air popped popcorn dry 1/4 teaspoon paprika 1/8 teaspoon garlic salt 1/8 teaspoon ground red pepper (cayenne?) Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat. Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings. 1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.) Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not tested by Elizabeth Rodier Oct 93 |
