Spicy Vegetable Dipappetizers, diabetic, lowfat, sauces 8 oz carton plain low-fat yogurt 1/4 cup chili sauce 1 tablespoon prepared horseradish 1 teaspoon grated lemon rind 1 teaspoon salt 2 tablespoon minced celery 1 tablespoon minced green pepper 1 tablespoon minced green onion Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1 1/3 cups. 2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg cholesterol Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 |
