Turkey Broccoli Casserolecheese, diabetic, lowfat, main dish, poultry 2 10 oz pkg. frozen broccoli 2 cup coarsely diced cooked turkey 1 cr. mushroom soup 10 1/2 oz. 1/2 cup skim milk 1/2 cup grated cheddar cheese (2 oz) Preheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top. Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 min. Let stand 5 min. * 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein, 9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 * mg potassium, 2.3 gm fiber, 47 mg cholesterol. Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93 |
