Oatmeal With Raisins And Cinnamonbreakfast, diabetic, low-cal, low-fat 1 1/2 cup water 1/4 teaspoon salt 2 tablespoon raisins 2/3 cup uncooked quick-cooking oats 1 teaspoon ground cinnamon Combine water, salt, and raisins in a small saucepan; bring to a boil. Stir in oats and cinnamon. Reduce heat, and simmer 1 minute or until water is absorbed. Remove vrom heat, and serve warm. Makes 4, 1/2 cup servings. Nutritional information per serving: calories - 93, protein - 3 gm., fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace, sodium - 197 mg. Diabetic Exchanges: Starch - 1. FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988 |
