Yogurt-dill Dressingdiabetic, dressings, lowfat 8 oz plain low-fat yogurt (1 cup) 2 teaspoon finely chopped onion 1 teaspoon lemon juice 1/2 teaspoon crushed dill weed 1/4 teaspoon dry mustard 1/8 teaspoon garlic powder Mix all ingredients thoroughly and chill until served. Serve over tossed green salad. 2 tb serving: free food exchange, 18 Calories Protein 1.5 gm, Fat .4 gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0, Cholesterol 2 mg Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987 Shared but not tested by Elizabeth Rodier Oct 93 |
