Poppy Seed Saucediabetic, sauces 1 cup plain low-fat yogurt 2 teaspoon grated orange zest 2 teaspoon grated lemon zest 2 tablespoon raspberry vinegar =or=- 2 tablespoon apple cider vinegar 1 tablespoon orange juice concentrate; frozen 3 tablespoon poppy seed In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
