Fruit-and-nut Ballschocolate, desserts, diabetic, fruits 1/2 cup dates, pitted 1/2 cup raisins, dark or golden 2 tablespoon cocoa -or- carob powder 1/2 cup walnuts 1/2 cup sunflower seeds 1 walnuts, ground Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder. Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container. Serves 12 Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2 Potassium: 104 Cholesterol: 0 Exchange Value: 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. Shared by: Norman R. Brown |
