Creamy Tofu Dressingdiabetic, dressings, salads 1 cup firm tofu; (bean curd) sliced 1 large garlic clove; minced 2 tablespoon low-sodium soy sauce 1 lemon; juice with plup 1/4 teaspoon dried leaf oregano 1/4 teaspoon dried leaf marjoram 3 tablespoon balsamic vinegar 3 green onions; chopped 1/4 cup water; about Place tofu slices in a blender or a food processor fitted with the metal blade. Add remaining ingredients and only as much water as needed to make desired consistencey. Process until smooth. Makes 2 cups. Food Exchange per serving: FREE; CAL: 9; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 1g; FAT: 1g; Makes about 2 cups; 32 servings (1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
