Whole-wheat Granoladiabetic, snacks 1 cup regular oats, uncooked 3/4 cup whole-wheat flour 1/2 cup wheat germ 3/4 teaspoon cinnamon 1/4 teaspoon salt (optional) 1/4 cup vegetable oil 1/4 cup honey or substitute 2 tablespoon orange juice 1/4 cup flaked coconut 2 tablespoon sliced almonds This is 1/4 original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and pour over mixture. Mix until completely blended. Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes. Stir in coconut and almonds and bake 30 minutes more. Cool and stir in raisins. * 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol *NOTE: To cut calories and fat, reduce the coconut and oil by a third. |
