Dieter's Taco Saladcheese, diabetic, lowfat, mexican, salads 1 lb ground beef; lean 1 medium onion, 1 large green pepper, chopped 8 oz tomatoe sauce; no-salt 1 tablespoon vinegar 1 teaspoon mustard; dry 1/2 teaspoon pepper; red, crushed 1/2 teaspoon basil; dried, crushed 1/4 teaspoon garlic powder 1 tablespoon water 4 single tortillas; 8-inch 4 cup lettuce; shredded 12 single tomatoes; cherry, halved 1 medium carrot; medium, shredded 1/4 cup parmesan cheese, grated NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS |
