Pork Chops Dijondiabetic, lowfat, meats 4 pork loin chops; 1/2 thick 1 medium onion 3 tablespoon dijon-style mustard 2 tablespoon italian salad dressing; * 1/4 teaspoon pepper * low-calorie dressing PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS |
