Asparagus With Mushrooms And Fresh Corianderdiabetic, side dishes, vegetables 1 lb fresh asparagus 2 tablespoon butter; (yea! right!) =or=- 2 tablespoon margarine 1/2 lb mushrooms; sliced (2 cups) 2 tablespoon shallots 1/2 teaspoon salt 1 freshly ground black pepper 4 tablespoon fresh coriander; chopped Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut asparagus on diagonal into 1 inch pieces. Melt butter in a non stick frying pan. Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned. Add asparagus. Cook, stirring and tossing for about 1 minute. Add shallots, salt and pepper. Sprinkle with coriander. Cook for 30 seconds. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE |
