Quick And Tasty Chicken Soupcrockpot, diabetic, main dish, poultry, soups/stews 1 1/2 cup chicken; cooked diced. 1 1/2 cup chicken broth 1 cup water 2 tablespoon onion; chopped fine 1/4 cup celery; diced fine 1/2 teaspoon thyme 1/2 tablespoon arrowroot 1 tablespoon water Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds. Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!! Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.) Brought to you and yours via Nancy O'brion and her Meal-Master |
