Oatmeal-banana Muffinsdiabetic, fruits, nuts/grains, quickbreads, vegetarian 3 cup whole wheat flour 3/4 cup rolled oats 1 tablespoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 tablespoon sugar 1 egg 2 tablespoon vegetable oil 1 1/2 cup lowfat milk 1 small banana, cubed 1/4 cup sunflower seeds, toasted Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |
