Sweet-and-sour Green Beansdiabetic, holiday, side dishes, vegetables, vegetarian 10 oz package frozen green beans 1/2 cup water 1 bay leaf 4 whole cloves 2 tablespoon wine vinegar, red or white 1 tablespoon margarine 1 pkg equal sweetener Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water. Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve. Serves 4 One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0 Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. |
