Avocado Banana Spreaddiabetic, spreads 1/2 cup mashed ripe banana (mash with fork) 1/2 cup mashed ripe avocado 1 tablespoon lemon juice Blend ingredients in a food processor or blender. Heat to a boil in a saucepan; turn to low and simmer, stirring occasionally, until mixture reaches desired thickness. Yields 1/2 cup. Source: Sweet & Sugarfree Shared by: Shirley Goos |
