Lettuce And Fruit Salad With Poppy Seed Dressingdiabetic, dressings, fruits, salads ----FRUIT SALAD---- 3 can mandarin orange; drained, (11 oz ea.) 3 grapefruit, pink; peeled, seeded and sectio 6 bibb lettuce heads; torn int bite size pieces ----POPPY SEED DRESSING---- 1/4 cup onion; chopped (to 1/2 cup) 3/4 cup vinegar, tarragon 2 tablespoon vegetable oil 2 1/2 tablespoon poppy seeds 1 tablespoon sugar 1 teaspoon salt 1 teaspoon dry mustard 3/4 cup oil, vegetable Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with Poppy Seed Dressing. Poppy Seed Dressing: Combine first 7 ingredients in container of electric blender; blend well. Slowly add 3/4 cup vegetable oil, continuing to blend until thick. Pour into a jar with a tight-fitting lid, and chill. Shake well before serving. Yield: 2 cups Food Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy Coleman. Nancy O'Brion's Notes: Would for sure use less OIL! |
