Fish And Mushroomsdiabetic, fish, main dish, vegetables 1 large onion; thinly sliced 1 tablespoon oil 1 1/2 cup mushrooms; sliced thinly 1 lb fish fillets; (cod, halibut sole) cut i 1 dash salt 1 dash pepper 1 stack celery; sliced thin 1 tablespoon soy sauce 1 tablespoon dry sherry Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy O'brion and her Meal-Master |
