Meatballs With Caraway Seedsdiabetic, main dish, meats, vegetables 2 cup lean grd round; (15% fat) 1 onion; minced fine 1 egg 1 teaspoon lemon peel; grated fine 1/4 teaspoon pepper 1/2 teaspoon salt 1 tablespoon parsley flakes; dried 8 oz raw potato; coarsely grated 2 1/2 cup water 4 beef bouillion cubes 1 teaspoon caraway seeds 1 tablespoon water Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley, if desired. (Stove remain gravy in tightly covered in refrigerator for later use) Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182 Source: Recipes for Diabetics by Billie Little ( 1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master |
